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Hanging Abs Workout on a Door Gym (No Crunch Machine)

11 August 2026 · THE GYMBAR

Hanging Abs Workout on a Door Gym (No Crunch Machine)

Hanging knee raises, windshield wipers progressions, and core tips using a doorway gym bar at home in Pakistan.

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A door gym is not only for pull-ups — it is one of the best tools for hanging abs workouts at home.

Starter core circuit

  1. Dead hang breathe — 20 sec
  2. Hanging knee raises — 8–12
  3. Rest 60 sec — repeat 3–4 rounds

Progressions

Knees → tucked raises → straight-leg raises (advanced).

Form cues

No wild swinging. Control the lower back. Stop if shoulders feel unstable.

Gear

Gym Bar Pro

Topics

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